Work With Me

Foundational wellness. Real results. A plan that finally makes sense.

If you’ve been chasing solutions and still don’t feel like yourself, I see you — and you’re not alone. My approach is about getting back to what truly works: simple, sustainable habits that support your body at the root.

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Here’s How We Can Work Together:

Cooling The Fire (Mini Course)

Your first step to understanding what’s really going on beneath the surface. This quick-start guide helps uncover the root causes of fatigue, inflammation, mood swings, and more.

Perfect for those who are just starting to explore holistic health.

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The Sleep Fix: Reclaiming Rest in 10 Days

A self-guided mini course that helps you restore healthy sleep patterns, boost energy, and regulate stress — without guesswork or supplements you don’t need.

Ideal for anyone struggling with poor sleep, exhaustion, or circadian rhythm issues.

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Unblocked: Your Reset Plan for Reactions, Inflammation & Detox

A 4-week guided program to calm inflammation, reduce food reactions, and support your body's natural detox and drainage pathways. Includes weekly video lessons, community access, and live Q&A support.

Designed for those feeling stuck, inflamed, and reactive to foods.

Get the Reset Plan

Back to Basics Bootcamp

Your complete wellness foundation, rebuilt the right way.

This full signature course brings together nutrition, gut health, sleep, nervous system healing, detox support, mindset work, and more — all in a supportive, step-by-step format.

For those ready to stop guessing and finally feel like themselves again.

Explore the Full Program

Cart Confidence

This step-by-step program shows you how to spot hidden sugars, oils, and additives; decode “healthy” labels; and avoid overpriced products that don’t serve your health. With 30+ years of nutrition and insider food marketing experience, I’ll teach you how to fill your cart with foods you can trust.